dilation routine

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  • #21843

    Hope
    Participant

    Hello Melissa,
    I have been dilating prior to sex , this always gave me more confidence but just realized that I m pregnant now.
    although it’s a good news but just wanted to ask that can I still continue with half an hour dilation with any lube prior to sex? Or this could be dangerous.

    Grateful for all advices which brought me up to this stage.

    #21845

    Hi Twinkle-Congratulations on your pregnancy-such an exciting time for you.
    As far as dilation- we generally tell our patients not to dilate during pregnancy. Of course you can run this by your obstetrician to confirm. Again, much luck on this new chapter in your life!

    #21924
    recessivegenequeen
    recessivegenequeen
    Participant

    Congratulations on your pregnancy, Twinkle! You must be very excited 🙂

    #21942
    Sks823
    Sks823
    Participant

    CONGRATS, Twinkle! <3 That’s amazing news!

    #22088
    mm
    Heather34
    Moderator

    Hi Twinkle. Huge, huge, huge, huge CONGRATS on your pregnancy. I have absolutely loved reading your posts. You are such an inspiration and I am so, so, so, so happy and excited for you!!!!!! Please write back when you read this and know we are all thinking of you!!!!

    #22094

    Dear Twinkle,

    Just echoing Heather in congratulations, and wishing you all the best! Thanks again for sharing your story with everyone, it has really helped so many women address and overcome vaginismus.

    #22103

    Vic123
    Participant

    Hi! Í need some help. I can go from the 4th dilator to the 5th. I found the first four relatively easy. But my vagina doesnt seem yo relax for this one, despite í dont see ir that big counciously.. what do hoy recomend?

    Thanks!!!

    #22107
    mm
    Heather34
    Moderator

    Hi Vic. First, I want to congratulate you so much on dilating. You are doing so, so, so well. This is a very good question about tips to move up a dilator size. A couple of things that really helped me to move up a size was to dilate with the size below for a considerable amount of time before trying to insert the next size up. I found that I was much more stretched from this and it made it easier and less uncomfortable to go in. Another thing that I found helpful was moving the fourth sized dilator from side to side and in and out for a while prior to trying to move up to number 5. I felt like this, too, helped me to be more stretched and I had an easier time inserting #5.

    In prior threads, Melissa from Congtythamtu has written:

    “I would move the fourth dilator around, side to side, and in and out. The more you can move the fourth dilator around, you will stretch the introitus, and further manipulate the muscles, and make more room for the fifth dilator.”

    I hope this helps and huge congrats on your dilating progress!!!!

    #22108

    Vic123
    Participant

    Thank hoy Heather for your response!! Ill try the next time.

    Bestss

    #22117
    Sks823
    Sks823
    Participant

    YES, I agree with what Heather said about (a) dilating with the size below for a while before, and (b) moving the previous dilator side to side. Both of these helped me a lot when I was getting through dilating. And I also want to give some encouragement – you’ve done an amazing job so far and should be very proud of yourself.

    I’m not an expert or anything close to one, but I like to think about moving up in dilator sizes as lifting free weights – it may be easier for you to be able to switch from lifting 5 lb weights to 10 lb weights, but it may be more difficult/take more time to go from lifting 10 lb weights to 15 lb weights.

    While the transition may take a little more time, it’ll happen 🙂 good luck!!

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