Vitamin D – The Sunshine Vitamin

As summer is winding down, your days at the beach, pool, or the park are coming to a brief reprise until next summer. While you are soaking up the very last rays of summer, think of Vitamin D. Vitamin D is produced in the skin in response to direct sunlight, and it’s a pretty important vitamin. Dietary …

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Vitamin D — believe the hype!

It’s that time of year again when the days seems to get shorter and the nights longer. Many people leave for work when it’s dark and return home in darkness, spending most of their daytime hours inside an office, greatly restricting their exposure to sunshine. It’s this lack of sunshine that can lead to Vitamin …

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Desire or “I want you!”

“I want you.” Three simple words, but somehow they seem nearly impossible to define. Desire can be very complex and often seems mysterious to us. It appears as a magical equation of attraction mixed with physical attributes, eroticism, passion, simple physical need, or love. And when desire is not there, in its place there is …

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