What a Year It Has Been!

Sometimes in the day to day flurry of our own lives we don’t notice all the “big things” happening that may affect our sexual lives: laws,  legislation, public statements and even technology. So here is a list of some of the best and worst things that happened in 2016. Enjoy. Best Sex #1: Supreme Court …

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A Housewarming Party

In today’s world of hustle and bustle, we are more than just busy; we are often disconnected from ourselves and what is going on in our bodies.  While it may not seem like a big deal, this disconnect pervades many areas of life.  Many of our patients talk about wanting to experience more sexual pleasure …

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Grounded

As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …

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Like Wine, Sex Gets Better With Age

One of the things that make me saddest is that our society often sees sex as the exclusive purview of the young only. But you know what? Older people can have sex and enjoy it. In some cases it can even be better than sex for the younger set.  Because seniors have more free time, …

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The Birds and the Bees

I often listen to the Podcast, This American Life. If you haven’t ever heard it, I encourage you to try it. Each episode consists of three sections which revolve around one general theme. The stories are often riveting, the reporting excellent and often I learn something new. A recent episode, entitled The Birds and the …

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Know Yourself, Experiment, Open Up and Be Real

I love Lena Dunham. She’s smart, funny and not at all afraid to be herself. So when a writer from her magazine called and asked if they could interview me for an article, I jumped at the opportunity. I like to think of our center, Congtythamtu Women’s Sexual Health, as channeling the spirit of Lena …

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