Self-talk your way to Happiness

We all want to be happy, but the truth is that happiness does not just happen.  Just like most things in life we need to figure out a plan and recognize what does and does not bring happiness into our lives.  We cannot be happy all of the time, but we can objectively step back …

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Self-talk matters.

We have relationships with many different people in our lives; relationships with family members, relationships with friends, relationships with co-workers, relationships with neighbors, etc. A key difference in those relationships is the varying levels of frequency, intensity, and content of communication, and that can shape the level of closeness we feel towards others. But what’s …

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