Self-talk your way to Happiness

We all want to be happy, but the truth is that happiness does not just happen.  Just like most things in life we need to figure out a plan and recognize what does and does not bring happiness into our lives.  We cannot be happy all of the time, but we can objectively step back …

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No “Normal” Down There

Why is it that so many of us go through our lives without looking deeply at our sexual self? There are few aspects of our lives that produce as much shame as sexuality, and the need to be “normal.”  Society has created this mythical notion of what is “normal” or “ideal.”  The normal weight, the …

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Admiration and self love.

I recently read a blog by a man describing his wife’s body. It was like reading the most beautiful poetry. Every curve and wrinkle and bone or bulge was described with love and admiration. He was saying how much he loved her body and how much she hated it. He was saying that her body …

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