Don’t Fall Back this Year

There are no quick fixes to feeling down and just plain “blah” during this time of the year when the weather changes from summer to fall. It somehow seems a drastic change to be able to swim in the ocean one day, and the next day you need to wear a sweater and boots. Seasonal …

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Falling into good habits.

With the weather getting chillier and the days getting shorter, the long summer days are feeling more and more behind us. Fall is a beautiful season with its foliage, mild weather, and the positive feelings in the air as the holiday season is just around the corner. The fall season can be an important time …

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Keeping up your mojo.

It’s that time of year; awesome sales, no more humidity, and that feeling that the holiday spirit is right around the corner. But as the days get shorter and you change your wardrobe, you may also start to notice a change in your mood and energy, and some may feel like their sex life flies …

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