Letting go of Resentment

When we think of addictions we often think of substance abuse or gambling problems. However, as a therapist I often see patients who seem to be “addicted” to resentment. They use it as a coping skill, much like alcoholics use alcohol to cope and not address the real issues at hand. We have all been …

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When ‘we’ starts to feel like ‘me’.

If you’ve ever played doubles in tennis, you know the intricacies of what it means to be on a two-person team. You practice strategy. You capitalize on your personal strengths. You communicate. You make adjustments when necessary. And you’ve got each other’s back. But let’s say your tennis partner’s deficits become too much for you …

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