Don’t Fall Back this Year

There are no quick fixes to feeling down and just plain “blah” during this time of the year when the weather changes from summer to fall. It somehow seems a drastic change to be able to swim in the ocean one day, and the next day you need to wear a sweater and boots. Seasonal …

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Just not that into it: Coping with depression.

Depression is a fairly common condition but is widely misunderstood and misdiagnosed (or not diagnosed at all). For starters, depression doesn’t always look like the way people may imagine it; slumped on the couch in front of the TV for hours, wearing the same pajamas from last week (unwashed), not answering the phone, and saying …

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