Slowing Down Inside

Meditation is nothing new, but it’s become a lot more popular these days. And that’s a good thing. I used to think that meditation meant sitting for a long period of time and having a blank mind.  I’d meet people who told me they meditate for a half hour each morning and I felt like …

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Mindfulness for Better Sex?

Mindfulness meditation is now being offered as a treatment for a wealth of medical issues, including: depression, anxiety and chronic pain to name a few. While it sounds nice, what is Mindfulness? Mindfulness is about maintaining a moment to moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is also about acceptance, …

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