Grounded

As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …

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Slowing Down Inside

Meditation is nothing new, but it’s become a lot more popular these days. And that’s a good thing. I used to think that meditation meant sitting for a long period of time and having a blank mind.  I’d meet people who told me they meditate for a half hour each morning and I felt like …

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