My Neighbor, Myself — Loving Both

The Biblical verse “You shall love your neighbor as yourself,” has been drummed into many of us.  What especially strikes me in my work at Congtythamtu Women’s Health is that we can easily be a good friend to others but ironically, self-compassion is hard to come by. A useful exercise to move away from self-criticism …

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Making A Commitment To Love Yourself

Learning to love yourself may be harder than learning to love someone else. And having a great sex life when you don’t love yourself – well that can be tricky. So here are some things to think about as we approach Valentine’s Day: When you find yourself berating yourself for something you did or didn’t …

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