Give yourself a break — try botulinum toxin.

We have many women who come here for the treatment of vaginismus. They can’t achieve vaginal penetration and are often experiencing devastating effects on their self-esteem as well as on their relationships. Vaginismus is usually some combination of tight muscles and fear (or even panic) resulting from the pain the women have experienced when they’ve …

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Diaphragmatic breathing.

Vaginal dilation for the treatment of vaginimus in women can evoke all kinds fears including the fear of tearing, breaking, and permanently injuring their vaginas. Some of the fears are rational (mild tearing/irritation is possible) however most of the fears are not. These fears are extremely powerful and can cause high levels of anxiety. Anxiety …

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