Weekend Warriors

Like most working people, finding the time to exercise during the work week can be a struggle. Therefore, many people fine that most of their exercising is concentrated on the weekends. The question is: if I can’t find the time to exercise daily, is it still beneficial to be a ‘Weekend Warrior’, and if so, …

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Exercise and Sex

On the subject of exercise, one of my favorite lines is from the movie “Legally Blond”.  Elle Woods, played by Reese Witherspoon, declares: “I just don’t think that Brooke could’ve done this [murder]. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands”.  While the logic is a little um, stretched, she definitely has a …

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Happy New Year!

Joining a gym and getting more exercise is probably the most common resolution year after year. No doubt the fitness industry booms after we ring in the New Year. Gym memberships can be very expensive especially when you factor in the money you spend on new sneakers, workout gear, gym bags, iPods and gas money!! …

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