Feelings, colors and your body.

As a therapist I sometimes ask a patient where in their body they feel an emotion. By identifying the feeling in one’s body we can sometimes get more connected to ourselves. The experience  can be both grounding and validating. Several studies have come out recently proving that there is some universality as  to how and …

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Emotionally Focused Therapy.

Often when we see a woman for treatment at the Center, we find that part of what she may be struggling with is her relationship. When that is a part of what is going on we may refer the patient for couples therapy. This is partly why our treatment is so effective. We can increase …

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Embracing your inner girl.

Eve Ensler gave a talk at the TED conference in 2009 about embracing one’s inner girl, which she has written a book about. One of my amazing patients recently brought it to my attention. I have always known about and respected Eve Ensler so it was fun to see what her latest work has been …

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