My Neighbor, Myself — Loving Both

The Biblical verse “You shall love your neighbor as yourself,” has been drummed into many of us.  What especially strikes me in my work at Congtythamtu Women’s Health is that we can easily be a good friend to others but ironically, self-compassion is hard to come by. A useful exercise to move away from self-criticism …

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How to fall in love.

I love this article in the New York Times about how to fall in love. I love it because it describes exactly what I see day after day in my office. I often see couples in distress when they arrive but slowly with each passing session and week, I see them often start to choose …

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