“Dear Stress, Let’s Break Up.”

When it comes to relationships, breaking up is hard to do! Even writing a Dear John letter to stress takes practice, determination, and maybe even some tears. There are many breathing exercises that can help with saying goodbye to stress. Here’s one I recently came across in Real Simple Magazine: When your negative voice gets …

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Breakups Hurt

Relationship breakup is an issue that often comes up in my therapy sessions with patients.  Breakups—whether it be a brief courtship, a long dating relationship, a committed marriage—can bring on a mix of emotions that may fluctuate.  But somewhere, somehow, many of us have internalized this notion that life events should be experienced one emotion …

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