Open to Heal

We walk around sharing varying forms of ourselves depending on the situation we are in, who we are with, and how we are feeling inside.  Often we are not even conscious of the choice to adjust the level of disclosure and openness we exhibit; sometimes we are aware we are doing it but much of …

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The real deal on psychotherapy.

Psychotherapy can be a helpful and fulfilling experience. Some people love therapy and feeling comforted knowing they have a space where they can fall apart; other people don’t like therapy and find it awkward and uncomfortable. Nevertheless, therapy can be a deeply enriching experience where people feel support in working towards better understanding and inner …

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