Self-talk your way to Happiness

We all want to be happy, but the truth is that happiness does not just happen.  Just like most things in life we need to figure out a plan and recognize what does and does not bring happiness into our lives.  We cannot be happy all of the time, but we can objectively step back …

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Happiness, Part 2.

I recently read an article published in 2005 in the American Psychologist on Positive Psychology. The focus of this paper is to explore interventions that make people happier. The researchers that are cited in this article are interested in antidotes to depression and ways to help individuals have more satisfying lives. In the article, the …

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