Getting Help Can Be Scary, But We’re Here To Help

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anaïs Nin If getting help for sexual issues was easy, people would be getting help quicker.  It wouldn’t take months, years, and even decades to find solutions and much pain would …

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Having SEX at 82??

In our youth obsessed culture it is always refreshing to hear someone over 25 speaking about their sex life. In a recent interview, 82 year old Florence Henderson, popularly known as “Carol Brady” from “The Brady Bunch”, mentioned she has several “friends with benefits,” and still enjoys an active sex life. Many of our patients …

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365 Days to Love Your Lover!

When I would wish my Mom a Happy Mother’s Day (on that designated Sunday), she would tell me “everyday is Mother’s day.” I assumed this meant that she is a mom every day and acknowledging that fact one day a year isn’t going to cut it! Her words give me pause. Which brings me to Valentine’s Day. It’s …

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Hymens Demystified

About once a day I find myself explaining about hymens… about how they are not a full–on  piece of skin covering the entire opening in the vagina that gets “torn through” the first time you have sex. Once and for all I wish someone would explain a vagina in a way a regular person could …

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Just Not Sorry!

I dream of creating an app and was tickled when I recently came across the “Just Not Sorry” one. It is free and underlines any words which undermine an email so that people send more effective messages without using the  “Sorry” word when an apology isn’t called for. This app is especially meaningful to me because women …

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Making A Commitment To Love Yourself

Learning to love yourself may be harder than learning to love someone else. And having a great sex life when you don’t love yourself – well that can be tricky. So here are some things to think about as we approach Valentine’s Day: When you find yourself berating yourself for something you did or didn’t …

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I Am So Sexy- Playlist

While I do lament that the days of the mixed tape are over, I have to say Spotify and Sound Cloud have proven to be pretty great replacements. Creating your own personal “Soundtrack” or “Play List” is not only free on these sites, but a great way to think about what songs make you feel …

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Testosterone Pellets: What You Need To Know

There are several FDA approved testosterone medications on the market for men.  Zero for women.  At the center, we only prescribe medications that have been approved by the FDA and are bioidentical.  Testosterone pellets are a great alternative for women who have been using topical testosterone products and are tired of applying testosterone gel to …

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