Coconut Oil Saves the Day

I love coconut oil! I mean, is there anything that coconut oil can’t do? You can cook with it, it’s great for your skin, I’ve made lip balm and bath bombs out of it. And it makes a great lubricant! Click here for an interesting article about using coconut oil in the bedroom. Looking for …

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“Why I’m Done Trying to Be Man Enough”

October is Domestic Violence Month, but in our current socio-political climate, most of us don’t need a calendar announcement to be reminded of this insidious abuse. The #metoo movement, the recent Supreme Court Justice hearings, the fall from grace of several prominent business, entertainment and political leaders – all of these events mark a critical …

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Painful Sex? Don’t Suffer in Silence

Unfortunately, many women who experience painful intercourse suffer for months, even years, before finding relief. Many women persist with having painful intercourse in silence, some not even telling their partners, because they keep hoping it will get better on its own. Often, when women do seek treatment they feel that their concerns are brushed aside, …

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#SpeakUp

Millions of us were glued to the TV when Dr. Christine Blasey Ford told her story. During the hearing, phone numbers flashed across our screens. These phone numbers were for sexual assault hotlines. The number of calls these hotlines were receiving increased during and after Dr. Ford’s hearing. Hashtags were created and they continue to …

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More Treatment Options for Post-menopausal Symptoms

There is a new product on the market called Imvexxy, which was developed to treat the dryness that post-menopausal women develop. Although the medication, estradiol, is not new, the delivery system is. Instead of a cream or tablet, this is a vaginal gel cap. It comes in the standard dose (10 mcg), and a lower …

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The Other Side of the Bed

I remember visiting my future mother in law in her home for the first time. I noticed in her bedroom how one side of the bed was stripped bare while the other side was fully made. She had been widowed for a few years and that reality was highlighted by the stark sight of the …

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September Is Menopause Awareness Month

All women know that at some point in their lives, that lovely phase called “menopause” will be upon them. And based on everything they’ve heard, they will likely expect to experience one or more of these common symptoms: hot flashes, night sweats, insomnia, fatigue, memory loss, low sex drive, painful intercourse or depression. What if …

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Boundaries in the Bedroom

Every month another women’s magazine has an article about how you should “make your bedroom an oasis.” Or “keep the bedroom for sex.” And when I see this I have a difficult time stifling a giggle. Yes, of course we would all be better off if we kept our bedroom as a haven for sex. …

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Quality Over Quantity

At Congtythamtu Women’s Health we treat many women whose chief complaint is low desire. Some women have experienced a slow decline in libido for years, whereas for others it’s almost like a light switch suddenly turned off. Regardless of the onset, in both groups of women I often hear that their partner would ideally want …

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