The goals of therapy may include making positive changes in one’s life such as: enhancing interpersonal relationships, learning to speak the language of feelings, and improving at work or school. It is a journey in self-exploration, learning new skills, and making a series of breakthroughs which help deal with life’s challenges. What therapy is not is a recipe for happiness.

Sadly, America recently ranked 18th in the “World Happiness Report” and unhappiness is a national epidemic. It was uplifting to read Adam Sternbergh’s recent article in New York Magazine titled How to Be Happy: A Cheat Sheet. to read the full article. 

I’m a believer that happiness is something we can learn, and I hope you are too!